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Mental Health Assessment

---- SYMPTOMS ----


Depression Fear Anger Phone-Addiction

Symptoms of Depression

  • 1. Depressed or irritable mood
  • 2. Sleep problems (i.e., sleeping too much or too little; sleeping mainly during the day)
  • 3. Change in interests (i.e., not being interested in what you used to enjoy) or low motivation
  • 4. Excessive guilt or unrealistically low self-image
  • 5. Significantly low energy and/or change in self-care (i.e., not showering anymore)
  • 6. Significantly worse concentration (i.e., sharp decline in grades or performance)
  • 7. Changes in appetite (i.e., eating too much or too little)
  • 8. Agitation or severe anxiety/panic attacks
  • 9. Suicidal thoughts, plans or behaviors — including self-harm (i.e., intentionally cutting or burning yourself)
  • 1. Chest Pain.
  • 2. Chills
  • 3. Dry Mouth
  • 4. Nausea
  • 5. Rapid HeartBeat
  • 6. Shortness of breath
  • 7. Sweating
  • 8. Trembling
  • 9. Upset Stomach
  • 1. clenching your jaws or grinding your teeth.
  • 2. increased and rapid heart rate
  • 3. sweating, especially your palms
  • 4. feeling hot in the neck/face
  • 5. shaking or trembling
  • 6. like you want to get away from the situation
  • 7. like striking out verbally or physically
  • 8. losing your sense of humor
  • 9. beginning to yell, scream, or cry
  • 10. cupping your fist with your other hand
  • 11.getting sarcastic
  • 1. Chronic impulsiveness to check your device
  • 2. Excessive use, urgency, need to be connected
  • 3. Conscious use of phones in dangerous situations or in prohibited contexts (e.g while driving)
  • 4. Eye Strain
  • 5. Neck Pain
  • 6. Escapist Behavior
  • 7. Relationship Stress
  • 8. Stress and Restlessness
  • 9. Inability to Focus / Complete a Task

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Take Your Mental Health Test Today!!

Depression test

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Fear test

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Anger test

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Phone Addiction test

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How it works?

Following screening, you will be provided with information, resources and tools to help you understand and improve your mental health.

Please note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.

If you provide us your information and are in need of support, we will do our best to respond. However, we are not a crisis support line. If you are in need of immediate assistance, please call the National Suicide Prevention Hotline at 1-800-273-TALK, or text “MHA” to 741-741 to talk to a trained counselor from the Crisis Text Line. Warmlines are also an excellent place for support.

For all other screening-related questions and non-emergency support, please contact screening@mhanational.org. Mental Health America Inc., sponsors, partners, and advertisers disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of these screens.